Benefits of Forest Bathing
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Reduction of stress and anxiety.
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Lowering of blood pressure.
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Improvement of mood and mental clarity.
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Increase in energy and vitality.
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Strengthening of the immune system
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Stimulation of the senses and creativity.
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Facilitation of problem-solving.
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Connection with the environment and biodiversity.
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Strengthening of teamwork and communication.
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Promotion of relational connections and positive interactions.
What is Forest Bathing?
A Forest Therapy walk combines mindfulness techniques with the therapeutic powers of being in a natural environment.
It originated in Japan, where it is known as "Shinrin-Yoku," which literally translates to "forest bath."
This practice began in the 1980s as a response to the increasing stress and exhaustion associated with urban lifestyles and the lack of connection with nature.
The term "Shinrin-Yoku" was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982, and it was defined as the act of immersing oneself in the forest environment and experiencing its therapeutic benefits for health.
Various studies support the benefits of spending time in natural settings, such as reduced stress, improved mood, lower blood pressure, and enhanced immune system function.
During these walks, we will invite participants to engage all their senses, be aware of their surroundings, and take part in relaxation exercises.
As a certified Forest Therapy Guide, Liliana has led forest bathing walks in more than
10 countries and 13 cities in the past 3 years.
Nature-deficit Disorder refers to the decrease in the time people spend in direct contact with nature, as well as the reduction in outdoor experiences and activities.
It is important to recognize the effects of nature deficit and seek ways to reintegrate the connection with our environment into our everyday lives.
Lack of exposure to natural environments can contribute to chronic stress and anxiety.